4.6 on the App StoreFree to download

Every run grows a flower.

The running app for people who want to keep going, not go faster. Run at any pace and watch your garden fill up.

On iPhone. Works with Apple Health and Apple Watch. Also on Android

Run&Grow garden calendar with a plant on each run dayNew plant discovered after a runShareable run card with the plant you grew

How it works

Three steps. No training jargon.

Step 1

Pick an easy goal

Your first 5K, or just a few runs a week.

Step 2

Go for a run, any pace

Track it in the app or let your watch do it.

Step 3

Watch a new plant grow

Each run adds a flower, tree or plant to your garden.

Your garden after 15 runs

Run 1Run 15

A running app that feels like a game

Real screens from the app.

New plant discovered screen

Every run grows a plant

14 plants to discover, each growing in 3 stages.

Share run screen

Share your run

A pretty card for your Stories, with the plant you grew.

Running stats screen

See your progress

Distance, pace and heart rate, without the pressure.

Garden shop screen

Decorate your garden

Earn seeds and add frogs, ponds and lanterns.

Skip a week? Your garden waits.

No streaks to lose and no pace to beat. Busy week, slow day, bad weather: come back when you can and pick up where you left off.

  • No streaks to break
  • Every pace counts, even snail pace
  • A new plant after every run

Gaps are fine. Every run still grows something.